“I’ll Quit Tomorrow” by Vernon Johnson Book Review

Posted on October 3, 2023

Paper Instructions

Academic level – Graduate
Type of paper – Book/movie review
Topic Title – “I’ll Quit Tomorrow” by Vernon Johnson

You will turn in a 3-page report on the book I’ll Quit Tomorrow, by Vernon Johnson. (This report is part of your final exam and will count from 1 to 5 points).

In this report, write a brief summary and your reactions to the content ( how you were personally, experientially impacted by the material, not whether or not you agree or disagree, although you may include such if you wish).

Also disclose how you might use the material in the practice of substance abuse and addictions. In addition, it is possible that you will be asked to present your report in class. *** I really liked the book and it could be applied in all areas outside of addiction counseling as well.


I’ll Quit Tomorrow is a serious work in therapy that can be helpful in many areas. The author has collected the key facts about the negative consequences of drug consumption while finding a way to combat the addiction through the accurate psychological influence on one’s organism. My major impression of the book is that people can do miracles to their bodies if they begin thinking healthier, which directs their physical actions accordingly. I’ll Quit Tomorrow makes alcohol addiction seem much easier to defeat, thanks to Vernon Johnson’s counseling insights.

The book focuses on the importance of managing alcohol addiction by showing the psychological benefits of the transition. It is important to try to prove that consuming alcohol products too much can lead to drastic mental and physical health worsening. However, most people would feel little fear even when they discover the statistics about deaths due to inadequate alcohol use. The author emphasizes the brighter side of the dilemma, which has more chances to motivate the person. It is essential to complement one’s ego once they successfully create a healthier and safer lifestyle. The book’s success lies in its attention to the psychological factors behind the destructive drinking habit. Moreover, the opportunity to analyze personal traumas or phobias allows people to become stronger and more confident in various areas of life, which goes beyond trying to overcome their alcohol dependence.

Firstly, I’ll Quit Tomorrow has helped me to realize that the major helper in the addict’s life is alcohol but the person themselves, and the same principle applies to anyone. The issue is that we rely on the support of other things or people so much that we forget about the tremendous source of power in our lives, which is our true self and ego. The ego can provoke people to make many mistakes if they are afraid to hurt their feelings. Alcohol addicts can suffer either from the fear of loneliness or the inability to cope with stress after an intense day at work. Nonetheless, if we find the strong point of our ego, we can exploit it in a beneficial way that does not threaten our health or stability. The book has revealed to me that patients need a sufficient amount of positive stimuli to recover after such difficult experiences as addiction to alcohol.

Although the book appreciates statistics and medical interventions, the author insists on caring about the patient’s psychological state. We need to ensure our ego that getting rid of the addiction makes us more successful, even if we do it step by step, at a low pace, or with numerous obstacles and challenges. For example, the book’s introduction to the specifics of medical recovery has let me acknowledge that even the most efficient hospital assistance cannot make the person believe in the entire anti-alcohol measures if they are not psychologically ready to demand changes from their body. Practices like psychological analysis, self-reflection, forgiveness, and others are the core tools that let alcohol addicts change their consumption routines. Due to the range of gloomy problems surrounding alcohol addiction, the book has changed my attitude to therapy, correcting my vision of it. Therapy has to be productive at both levels, influencing the individual’s health physically and mentally.

The material presents a guide on applying group therapy and sophisticated knowledge of alcohol addiction to its treatment. I would be able to consider the author’s ideas regarding people’s self-evaluation in the first place if I ever have to face similar cases of alcohol addiction throughout my career. Alcohol addiction is indeed a problem of the chemical processes in one’s body. But the patient’s way of thinking and emotional well-being impact their brain chemistry too. I appreciate Vernon’s involvement with the results of the group therapy. The leading psychologist has to teach their patients to proceed with self-care differently, choosing real paths of love and dignity instead of self-humiliation. When people are the victims of alcohol abuse, they only get into this situation because of trying to please themselves or to protect their hearts from some unbearable aspects of reality. Indeed, there are different methods to do the same without becoming the victim of alcohol addiction.

In conclusion, alcohol addiction seems to be much easier to defeat thanks to the psychological insights from the book. The author connects the problems of the material and spiritual worlds of the patient. While alcohol is a type of danger that can lead people to early deaths, there are powerful psychological tools that can revert even the most depressive cases. Thanks to this book, I have learned about the advantages of teaching patients to love themselves healthily beyond all reason.


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