Tension, anxiety, chest pains, heart palpitations, headaches… These are the typical symptoms of stress, and unfortunately, most of us are all too familiar with them....
The COVID-19 pandemic has had a profound impact on global health, economies, and daily life. As a result, it remains a highly relevant topic across various academic...
You’ve probably heard a lot about the negative effects that social media has on your mental health, as some of them include generating fears, insomnia,...
In the wake of the COVID-19 pandemic, many people came to expect substantial changes in the education sphere, particularly in US colleges. It’s true that...
She is more than a mental health author and public speaker. Hope Virgo is an eating disorder survivor herself, currently recovering from the illness that...
Despite being one of the most common mental health disorders, depression is often treated as a casual phenomenon. Whenever someone feels sad, they just say...
The COVID-19 pandemic has brought unprecedented changes to education, forcing students to adapt to remote learning. While this shift has ensured safety, it has also...
While students learn, they face a lot of impediments of academic and non-academic origins. They commonly induce a lot of stress and when the youngsters...
While managers and IT specialists are working hard to implement effective online studying schedules within the shortest deadline, teachers and students are doing their best...