Mental health

College is an exciting time of new life-changing experiences and great freedom to explore new ideas and find your true self. But it also brings...

“There is no such thing as a stress-free life. Scientists have not yet presented any evidence that a person can have a stress-free life. You...

Seasonal Affective Disorder (SAD) is a recurring form of depression that aligns with seasonal changes, primarily affecting individuals during fall and winter when exposure to...

Tension, anxiety, chest pains, heart palpitations, headaches… These are the typical symptoms of stress, and unfortunately, most of us are all too familiar with them....

She is more than a mental health author and public speaker. Hope Virgo is an eating disorder survivor herself, currently recovering from the illness that...

While managers and IT specialists are working hard to implement effective online studying schedules within the shortest deadline, teachers and students are doing their best...

A piece of paper is not much but just enough to keep your mind in balance. Our common sense says there is nothing wrong about...

Every night in a university, students with an assignment to turn in the next day will almost certainly pull an all-nighter to get the assignment...