Let’s face it, nodding off during lectures is typical for you if you’re a college student.
Lots of classes throughout the day, late nights study sessions, long evening studying, several hours on a job, trying to stay awake in a warm classroom without fresh air after your lunch, or a boring discipline all can add to feeling like you’re about to take a nap right there, in a class.
For tips on how to fight sleepiness and stay productive in class, make sure to check the following strategies.
While this may not be a good idea to get up and do some jumping jacks in the middle of a lecture, ensure to take this chance if possible. Walk around, jump, jog in place, do some deep breathing – choose any activity that will give you an energy boost and help you battle the desire to go to bed. Whatever it is that you choose to do to stay awake, it will get your blood pumping and boost your ability to absorb information.
If your college lecture doesn’t involve any formal break, make sure to ask to go to the restroom and work out as you go there and come back. There are also various chair stretches that you can practice without leaving the classroom.
Go Get Some Fresh Air
Although it may sound somewhat obvious, the reality is that being out in fresh air is a must. Getting out of college or dorm for half an hour is going to work magic to your productivity.
And if you happen to be stuck in a class, make sure to take a few minutes to get some deep breaths while enjoying the view out the window. Delivering some more oxygen to your body is just what you need to fight sleep deprivation and stay attentive.
Always Take a Shower
Starting your day with a shower is one of the best ways to wake up if you have a sleep disorder or feel sleepy even after a good night’s sleep. If you have classes early in the morning, make sure to keep the shower cold. The point is that if the water is too hot, you’re going to relax and feel more fatigue. Cold water will bring light and energy to a sleepy morning and help you smell good, after all.
If you fail to drink plenty of water every day, you’re going to find yourself stuck in the middle of nowhere. As you wake up, drinking water is an important thing to do to make sure your body functions well. Studies have shown that people tend to lose nearly one pound at night during sleep. For that reason, we all usually wake up and need to quench our thirst. In other words, it is important to have a glass of water when you wake up in the morning. If you’re too busy in the morning, make sure to leave a glass of water on your nightstand so it’s there when you wake up.
Choose the Front Row
Surely, it’s not the place that you consider when you’re tired and want to go to bed. If there are any subjects that you find extremely boring, you definitely choose to doze off somewhere in the back of the classroom.
Feeling drowsy coupled with choosing to sit in the back of the class will lead you to quickly falling asleep when you actually have to pay attention to what your professor says. You know the situation when you’re trying to stay awake and your tutor is lecturing and never stops. And all of a sudden, you wake up and realize the board is full of formulas and terms that you should have been taking.
If you don’t choose to sit in the front row, you will be finding yourself fighting fatigue and falling asleep every time your professor delivers an important lecture. Once you start sitting center and front, you will see how things are going to change. Finally, you will be able to absorb information actively.
Get Some Caffeine
Having a cup of coffee or any other caffeinated drink is a simple way to feel alert. But the question is how much coffee is enough to keep you awake? Studies have shown that it usually varies, based on a person’s sensitivity to caffeine. Some report that over 400 milligrams of this ingredient per day (about 4 cups of coffee) are too much to help you feel more alert.
You will quickly feel an energy boost when the caffeine kicks in; however, when it wears off, you’re going to have the so-called energy drop. For that reason, it is better to give your preference to caffeinated tea.
If you spend more than an hour in a classroom without asking a single question (especially if you’re listening to a boring lecture), it’s no wonder you usually fall asleep in a flash. Make sure to ask questions, discuss your tasks, answer the professor’s questions – do your best in order to stay awake in class. You don’t have to be that person who asks thousands of questions every three minutes. However, it is important to ask questions if you don’t understand something.
It’s no doubt, there will always be something that your tutor says that you don’t understand at least once or twice during the lecture. However, if you fail to ask questions about it, you will end up having zero understanding of the materials. Not only will you likely fail that question on an exam, but you’re also more likely to fall asleep when you pay zero attention to all the discussions.
In other words, you have to ask questions in class. You will be able to learn more when you get answers to the questions of yours and stay awake instead of taking a nap on your desk.
Keep Away from Morning Classes
Without a doubt, taking early morning classes helps you frontload your college routine. Nonetheless, waking up that early doesn’t work well for many students. If you realize that you’re about to go to the dreamland during class, even after reading all the recommendations above, then morning classes are not an option. Try to schedule your college classes so that you don’t have to wake up before dawn and combat fatigue as a result.
Now you know how to stay awake during class, and we’re sure that the tips given in this article will help you stay away from dozing off.